Poor circulation is a common health issue which can affect people of all ages and it is usually caused by Inactivity and poor diet.
But, the problem is that the poor circulation can lead to other health problems as deficiency of oxygen in the tissues, cholesterol that clog the arteries in time, and bloodstream loaded with fat.
But, you can improve your blood circulation with 9 simple, but effective exercises. Moreover, if you add a well-balanced diet along with these exercises you will treat this issue for a short period of time.
Just follow the instructions:
- Stretching — You should do it after you wake up. Make it a morning ritual, which will only take you a few minutes. It is of great importance for your muscles.
- Joint exercise — You need to begin with your feet flat on the floor. Stand on your toes, and raise the heels for 2 seconds. You need to tighten your calf muscles. Make 10 repetitions.
- Feet rotation – Sit on a chair and rotate your foot clockwise. Make 10 repetitions. This will also improve the suppleness of your legs.
- Pushups – Do a set of 10 pushups, after you wake up in the morning. This ritual will supply enough energy for the entire day.
- Walking – This is the most effective exercise for blood circulation as it improves the blood flow throughout the body, and relaxes and tightens the leg muscles.
- Start with short walks, 2-3 times weekly.
- Swimming – This exercise is also very effective, because all body muscles are involved. It improves the supply of oxygen to your lungs and heart. Also, it is very useful for joint and muscle pain.
- Yoga – Yoga provides amazing breathing techniques which will improve blood flow in your muscles and oxygen concentration in your blood.
- Cycling – It is considered as the best exercise for improving blood flow in the lower body part.
- Dancing – Dancing is very effective for improving the blood circulation. Moreover, it will eliminate the stress and excess weight.
